How to change exercise goals on apple watch

Every Monday of each week, the Activity app on your Apple Watch provides a Weekly Summary in the Notification Center on your watch. At the bottom of this feature, a brand new Move goal may be suggested optimized by your past performance, along with the ability to adjust the goal.

Your Apple Watch Move Goal can also be changed at any other time:

1. Open the Activity app on your Apple Watch.
2. Swipe up, then tap Change Goals.
3. Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
4. Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.

AND YOU’RE DONE!