Exercise Goal Calculator

What should I set my Smart Watch Exercise Goal to?
Use this form to figure out what your exercise goal should be set to:

Exercise Goal Calculator
Sex
ft
in
cm
lbs
kg
If unsure, choose a lower level.

Totals

GOAL

How to change Apple Watch exercise goal

  • To start, open the Activity app on your Apple Watch.
  • Firmly press on your rings (Force Touch) and tap Change Move Goal.
  • Lower your goal with the – button or with the Digital Crown.
  • Tap Update.
  • More…