Exercise Goal Calculator
What should I set my Smart Watch Exercise Goal to?
Use this form to calulate what your Apple Watch exercise goal should be set to:
How to change Apple Watch exercise goal
- Open the Activity app on your Apple Watch.
- Swipe up, then tap Change Goals.
- Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
- Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.