Exercise Goal Calculator

What should I set my Move Goal to?

Use our move goal calculator to find what your Apple Watch exercise goal should be set to. Calculate your Apple move goal by age, sex, height, weight, and activity level.

Exercise Goal Calculator
Sex *
If unsure, choose a lower level.



How to change Apple Watch exercise goal

  • Open the Activity app on your Apple Watch.
  • Swipe up, then tap Change Goals.
  • Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
  • Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.
  • More…

Exercise Goal Calculators

  • There isn’t a single universally accepted formula for an exercise goal calculator, as different calculators and methods may use varying approaches.
Exercise Goal Calculators