Exercise Goal Calculator

What should I set my Smart Watch Exercise Goal to?

Use this form to calulate what your Apple Watch exercise goal should be set to:

Exercise Goal Calculator
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If unsure, choose a lower level.

Totals

GOAL

How to change Apple Watch exercise goal

  • Open the Activity app on your Apple Watch.
  • Swipe up, then tap Change Goals.
  • Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
  • Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.
  • More…
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