Exercise Fitness Blog

26 Rock Songs to Get You Pumped Up!

26 Rock Songs to Get You Pumped Up!

https://open.spotify.com/playlist/16mzDgc7inxXJ1knyXL2r4?go=1&sp_cid=ec8df7b302a9efd6108ba4b7e61dbb5b&utm_source=embed_player_p&utm_medium=desktop So turn up the volume, pull on a ripped T-shirt if you’ve got it, and get ready to rock out. Full playlist:...

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21 Songs for an Awesome Midday Workout

21 Songs for an Awesome Midday Workout

This Spotify tracklist for your awesome midday workout includes a few hits about --- well --- work. Things start off with “Money for Nothing” by Dire Straits, and then on to “Work” by Rihanna, “She Works Hard for the Money” by Donna Summer, and, yes, “Work From Home,”...

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21 Extra Motivating Songs for the Cold Morning Workout

21 Extra Motivating Songs for the Cold Morning Workout

Cold Morning Workout https://open.spotify.com/playlist/6OGX0oPrsXCQbM3bxAYDEE?go=1&sp_cid=ec8df7b302a9efd6108ba4b7e61dbb5b&utm_source=embed_player_p&utm_medium=desktop Full playlist: “What a Man Gotta Do” by Jonas Brothers “Anti-Hero - Kungs Remix” by...

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7 ways to improve your heart health with Apple Watch

7 ways to improve your heart health with Apple Watch

Whether you already have an Apple Watch, thinking about one one, or your a Fanboy that's had one from the beginning, you should be able to find some useful tools to monitor and improve your heart health with these following features. Monitor and improve Heart Health...

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23 Songs for the Late Night Workout

23 Songs for the Late Night Workout

https://open.spotify.com/playlist/2JpbsxENRcwUkVHWdHhanv?go=1&sp_cid=ec8df7b302a9efd6108ba4b7e61dbb5b&utm_source=embed_player_p&utm_medium=desktop Full playlist: “Late Night Feelings” by Mark Ronson feat. Lykke Li “Ghost” by Justin Bieber “Kick, Push” by...

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24 Workout Songs to Get Over Your Ex

24 Workout Songs to Get Over Your Ex

https://open.spotify.com/playlist/2E1fzKhJGvBsVzZE3EQ767?go=1&sp_cid=ec8df7b302a9efd6108ba4b7e61dbb5b&utm_source=embed_player_p&utm_medium=desktop Full playlist: “Good as Hell” by Lizzo “thank u, next” by Ariana Grande “Yo Perreo Sola” by Bad Bunny...

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31 Hot Workout Songs That Will Lift Your Mood

31 Hot Workout Songs That Will Lift Your Mood

happy working out https://open.spotify.com/playlist/4udwhPE7KBgqudQ9HtoLgn?go=1&sp_cid=ec8df7b302a9efd6108ba4b7e61dbb5b&utm_source=embed_player_p&utm_medium=desktop Full playlist: “Treat Me Like a Slut” by Kim Petras “Body” by Megan Thee Stallion “I’m Not...

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How to view your heart rate history on your Apple Watch

How to view your heart rate history on your Apple Watch

Apple Watch can be an incredible resource for health and fitness, are you viewing the useful heart rate data it records? Even when you’re not tracking your exercises or workouts with your Apple Watch, it's still recording your heart rate readings in the background to...

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