Theragun’s Black Friday Sale for 2021 Is Its Best of the Year

For those in need of relaxation after tough workouts, too much screen time, or stressing over the holidays, good news: It’s officially the Theragun Black Friday sale of 2021. Yes, starting today and running through November 30, Therabody (makers of Theragun) is...

The Popular Hydrow Rower Is on Major Black Friday Sale

Editor’s note: We’ve updated this story to reflect the details of the Hydrow rowing machine sale for Black Friday 2021. Right now, take $500 off the rower through November 29.Along with the holiday season comes a bevy of deals on everything from mattresses to makeup...

The Olympics Just Announced New Rules for Trans Inclusion

After several years of delays, the International Olympic Committee (IOC) has finally announced an updated framework for the inclusion of trans athletes across various events.The IOC released the “Framework on Fairness, Inclusion and Non-discrimination on the Basis of...

27 Pieces of Cold Weather Running Gear You Need to Stay Cozy

Most runners will tell you that fall is the ideal running season. Yes, you need some cold weather running gear, but those cooler temps mean it’s easier to keep your heart rate from spiking and your hydration levels up. Plus, trails and parks are free of summer...

A Beginner Yoga Flow to Introduce You to the Most Common Poses

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can enjoy everything from better balance, strength, and flexibility to...

10 Benefits of Swimming for Anyone Who Wants to Switch Up Their Cardio

Many experts also recommend swimming caps for people who want to keep their hair out of the way while swimming. Silicone swim caps tend to feel more comfortable than latex and are more effective than cloth caps at keeping water out and reducing drag. Last, consider...

This Bodyweight Cardio Workout Is Quick But Sweaty

If it's getting too chilly to hit the streets for a run, we have the antidote. Our newest Sweat with SELF video is a bodyweight cardio workout that will seriously challenge your cardio endurance, fire up major muscle groups, and keep you mentally engaged as you...