Strapped for time, but still want to seriously work your back, shoulders, and arms? We have a 20-minute upper-body workout that will deliver the best bang for your exercise buck.The key to an efficient, effective upper-body workout is simple: Focus on compound...

For Nina Dobrev, variety is key to a good exercise routine. “I just get bored easily, to be honest with you,” the 32-year-old actor tells SELF. So Dobrev frequently switches things up—alternating between rowing, running, cycling, circuit workouts, stretching, and...

With Black Friday winding down, you might be focused on a specific retailer or item, but the Black Friday treadmill deals of 2021 shouldn’t be overlooked. This piece of fitness equipment—including models from major name brands like ProForm and Bowflex—will count among...

With Black Friday just days away, you might be focused on a specific retailer or item, but the Black Friday treadmill deals of 2021 shouldn’t be overlooked. This piece of fitness equipment—including models from major name brands like ProForm and Bowflex—will count...

Gifting smart health/fitness devices can be really thoughtful but it can also be tough to figure out what to pick. Below we’ve got a roundup of some of the best smart health/fitness devices from the top smart scales, a self-cleaning water bottle, metabolic analyzer,...

At some point, you’ve probably felt that uncomfortable stiffness of tight hips, whether it was due to too much time sitting or a hard workout. This hip-opening yoga routine can be just what you need when that occurs to loosen up your tight lower body.In the second...

Among the many fitness and activewear sales to check out this holiday weekend, the Nike Black Friday sale for 2021 should be high on your list. From now through November 27 (and while sizes and supplies last), using the promo code BLACKFRIDAY at checkout will take an...

Once we settle into fall, the holidays hurtle in with a few final opportunities for retail therapy, including, of course, the killer Black Friday fitness deals of 2021. Maybe you started working out from home and discovered that you love it, so you’re searching for...

With Black Friday just days away, you might be focused on a specific retailer or item, but the Black Friday treadmill deals of 2021 shouldn’t be overlooked. This piece of fitness equipment—including models from major name brands like ProForm and Bowflex—will count...

A 7-minute abs workout may seem too short to effectively smoke your core. But guess what? With the right exercises, you can absolutely strengthen your core muscles in that amount of time—and we have a prime example of a 7-minute abs routine that you can add onto any...