Calorie Calculator

How many calories should I consume each day?
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Daily Calorie Intake Calculator
Sex *
ft
in
cm
lbs
kg
If unsure, choose a lower level.

Totals

kcal/day

NOTE: If you’re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.